It’s well known that meditation can work wonders for our health. What’s more, thanks to science we now know that cat videos can reduce stress and make us happy. But could the two be combined to create the definitive wellbeing routine that could also benefit homeless cats?
The answer is ‘yes’!
Blue Cross has released the first ever guided meditation cat video. Working with mindfulness experts at London Mindful, the 10-minute video class, called ‘Karma Kitties’, marries the essential principles of mindfulness classes with cute rescue cat video clips and the soothing sounds of cats.
The meditation video features an adorable cast of homeless cats and kittens cared for at our rehoming centres, all showcasing their innate therapeutic powers. Through specific imagery and sounds of cats purring, playing, sleeping and snoozing, the guided class allows the viewer to focus on, and pay attention to, the sensations, thoughts and emotions evoked by the pets. A voiceover from London Mindful guides the viewer through the class, making it suitable for beginners as well as seasoned meditators.