3,000 Squats male model with cat

3,000 Squats in August Challenge

"It was brilliant being a part of the group, I really feel I worked hard to earn my t-shirt and raise the money for animals in need. Such a satisfying feeling!" - participant in our 10,000 Steps a Day Challenge

We’re challenging you to do 3,000 squats during the month of August to raise money for pets in need. It’s free to register for this event and we simply ask that you raise what you can.

While raising vital funds, you’ll be getting fitter! And if that wasn't enough, you'll be helping sick, injured and homeless pets at the same time.

You can complete this virtual challenge in a way that suits you and at your own pace. Do a different number of squats each day to clock up the numbers. Or complete a set amount each day, with some rest days in the mix too. It’s up to you!


"The Facebook community is lovely, I have met some great people who also love animals. Everyone is very kind and supportive and the motivation was great." - participant in our 10,000 Steps a Day Challenge

Sign up today

  • Join the 3,000 Squats in August Facebook group where you'll find information on how to register for your free challenge t-shirt, set up your Facebook fundraiser and share photos and updates of your progress with the 3,000 Squats community.
  • If you aren’t a Facebook user, you can also fundraise by creating a JustGiving page and asking your friends and family to sponsor your challenge.
  • If you don’t want to fundraise, but are happy to give a donation to our work to help cover the costs of sending your t-shirts, you can donate to us.
— Page last updated 22/06/2021